Quinoa is a highly sought after whole grain food source, providing significant levels of digestible complex carbohydrates and dietary fibre. Additionally, quinoa is considered a high-quality, complete protein source, making it a useful dietary option for vegetarians and vegans to obtain all essential amino acids.

Quinoa also provides high levels of various vitamins, such as thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5) and vitamin B6, as well as such minerals as iron, zinc, magnesium and folate.

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