superseeds part – Chia Seeds

Chia Seeds

Ancient Aztecs, Incans and Mayans often used chia seeds for its medicinal characteristics and for its high source of energy. Chia seed is filled with two times more protein than most grains and contains up to five times more calcium than in milk. Additionally, it contains high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants.

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